Paula’s Relax + Breathe

Feeling stressed and need a quick re-set? Listen to this express 6-minute practice to help bring you back into balance, re-connect with calm and ease physical and mental tension. Think of it as your ‘Express De-Stress’!

PLEASE NOTE: Once you have made your purchase you will receive an *email with your download link – please download straight onto your device. (*Please check your spam folder in case this has not gone straight to your inbox)