Paula’s Mental Alternate Nostril Breathing


The practice of alternate nostril breathing has been used for centuries to soothe the nervous system, calm an agitated ‘over-thinking’ mind, improve sleep and much more. This 10-minute practice does not require the use of your hands and can be done lying down.

PLEASE NOTE: Once you have made your purchase you will receive an *email with your download link – please download straight onto your device. (*Please check your spam folder in case this has not gone straight to your inbox)


There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.