Next date: 8th September 2023
Join me on the first Friday of each month at Embody Wellness in Vauxhall for Rest + Restore, 90-minutes of contemplative practices to regulate your nervous system and restore your equilibrium.
Grounded in restorative yoga, this special in-person monthly class also incorporates yin, breathing practices, meditation and guided relaxation. You’ll leave feeling rested, calmer and uplifted.
Though each class will have a similar structure, you can expect the themes to vary each month.
Some of the practices you will experience can be found in my book, Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself (Green Tree, Bloomsbury Publishing) which can be purchased at Embody Wellness as well as here.
Visit the Embody Wellness website here to book for Rest + Restore.