Find Your Inner Fire

In this Find Your Inner Fire yin yoga class with EkhartYoga I focus on Manipura, the third chakra.

Mani’ means ‘shining gem’ and ‘Pura’ means ‘place’. So the translation of Manipura is ‘place of the shining gem’. This chakra is related to our confidence, self-esteem and determination, while the associated element is fire whose energy is also important for our digestion.

So, if you’ve been experiencing feelings of self-doubt, fatigue or are looking to access your personal power, this class is for you.

Practice this class with me here. Suggested props for this class are:

1 blanket, 1 bolster or 2 bricks, optional eye cover.

Did you know that I currently have 19 on-demand classes available on EkhartYoga ranging from Slow Flow, Restorative, Yin Yoga and Yoga for Menopause? Find them all in one place here.