Welcome to U Can Yoga
My intention is to give you the space to nurture yourself as you breathe, strengthen and stretch your body and mind.
I encourage you to tune into your body and move safely, with awareness through your yoga asana (posture) practice as you find your own expression of yoga, access your true nature and come back home to yourself.
Check out my upcoming workshops and events to dive deeper into your practice.
I teach weekly Hatha, Restorative & Yin Yoga at studios in Southwest London.
Musings on and off the mat.
Interested in 1- 2 - 1 YOGA?
Hatha, Restorative Yoga, Yoga for Perimenopause and Menopause, Yoga Therapy for Anxiety, Yoga for Back Care (including Yoga for Scoliosis), Yin Yoga, Chair Yoga, Yoga Nidra, Meditation
“Excellent yoga teacher. Paula is a fantastic teacher – clear, calm…simply excellent!”
“I attended one of Paula’s classes and was immediately hooked. Paula is a calm, kind and empathic teacher who obviously knows what she is talking about. Her classes are a mixture of energetic and soothing work that made me feel refreshed, rejuvenated and ready to face the world again. I would highly recommend her classes to everyone.”
“I have got to know someone who is not only an excellent yoga teacher but also a general all round awesome person. Paula is the most reliable, conscientious and patient person I know and as a result we have worked together several times on master classes and retreats. After great feedback from our various retreat guests I am also very glad to say I have also just welcomed Paula to my 200hr teacher training team and hope she will enjoy training up our next group of student teachers as she has a lot of knowledge to share.”
Sally Parkes – Founder of Sally Parkes Yoga
“Worth a trip to London for! Paula is a great teacher. Warm and friendly she offers fun classes with just the right amount of focus on alignment to help you enhance and progress your practice. I’d recommend her to everyone!”