"Excellent yoga teacher. 
Paula is a fantastic teacher - clear, calm...simply excellent!" - Lucy B
"Paula is a fantastic teacher and makes it all so accessible. It's 100% what I was looking for." - Henry, Stretching the City Beginner Yoga Student 
"Worth a trip to London for! Paula is a great teacher. Warm and friendly she offers fun classes with just the right amount of focus on alignment to help you enhance and progress your practice. I'd recommend her to everyone!" - Emma M

"Paula is very knowledgeable and very friendly. She will always put you at ease and help you adjust until you feel comfortable in your pose, or help to tailor it to your body."  - Laura S

"I have got to know someone who is not only an excellent yoga teacher but also a general all round awesome person. Paula is the most reliable, conscientious and patient person I know and as a result we have worked together several times on master classes and retreats. After great feedback from our various retreat guests I am also very glad to say I have also just welcomed Paula to my 200hr teacher training team and hope she will enjoy training up our next group of student teachers as she has a lot of knowledge to share.”  - Sally Parkes – Founder of Sally Parkes Yoga 
"I attended one of Paula’s classes and was immediately hooked. Paula is a calm, kind and empathic teacher who obviously knows what she is talking about. Her classes are a mixture of energetic and soothing work that made me feel refreshed, rejuvenated and ready to face the world again. I would highly recommend her classes to everyone."  - Catherine L

"If Thursday’s are the new Fridays, then I hereby proclaim Friday’s the new Sundays. Your weekend will feel so much longer if you take the time once in a while to end the week indulging in a little “me” time, and I felt like Relax and Restore offered exactly this. Snuggly props, Soothing instruction from Paula and encouragement to take some time out." - Read a full review of my Relax & Restore restorative yoga class at Embody Wellness from Carly at Project Hot B*tch here: 'Relax & Restore Yoga, Embody Wellness'
"Paula, I have enjoyed taking your Saturday morning Yoga class. It gives me such energy to face a new week. It makes me feel like I am treating myself. Thank you for making Yoga like a Dessert."  - Crystal J

"I thought Paula was an excellent teacher - really encouraging & empowering." - Christine, Stretching the City Beginner Yoga Student

"Warrior, eagle, baby cobras and some life-affirming sun salutations all featured, as Paula worked us to twist and stretch our core, before moving this wringing of the musculo-skeletal system out to the limbs to feel a whole-body release." - Read a full review of my Hot Yoga class at L!FE Shoreditch from Carly at  Project Hot B*tch here: 'L!FE Shoreditch 45 min Hot Yoga class'

 "Paula introduced me to restorative yoga - I had no former experience of yoga before. To say I was sceptical as to whether it was something I could do and benefit from was an understatement! Having participated in Paula's classes, I can wholeheartedly say she has a calming and influential nature which inspires me to learn more! I am sincerely grateful for all your guidance and patience and I look forward to more of your classes." - Susan C

"A top yoga teacherI met Paula on a yoga holiday in Montenegro in May 2013 and got to know her well - In fact we shared a room on the holiday. I found her a very friendly and competent teacher and always willing to give advice and she integrated well with the group. I think yoga teachers have to have be a special type of person and Paula certainly is." - Sue F

"I have one-to-one classes with Paula and I thoroughly enjoy them. I find her teaching method simultaneously relaxing and challenging; it's very soothing but at the same time she always makes me work hard, sometimes without me even realising! The end result is that after every session I feel massaged inside and out, which is wonderful. She also has a lovely cheerful disposition and is a pleasure to be around. Highly recommended!!" - Cathy Dunning

"Paula is kind and solar, that unique kind of person that clearly enjoys giving more than receiving. I attended her restorative yoga classes and enjoyed them so much. They were so the opposite of the dynamic yoga I know and so soothing, for the body and the mind. Paula also guided us from her own personal experience, giving us her own idea of what certain postures would feel like and what benefit to expect. I felt complete trust and could relax to a level that is indeed very rare for me! Thank you Paula!" - Lucia Keen

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Notes from a Humble Yogini

  • 365 Savasana – 6 months check-in
    Time flies when you’re taking Savasana. The more you practice, the truer this becomes! At least, this is what my experience has been so far. Back in September 2014 I embarked on a 365 day Savasana practice. The aim – to practice for Savasana for 20 minutes each day. I did not know what to […] Read more
  • An Introduction to Yin Yoga – Workshop
    Saturday 4th April 3-5pm at Embody Wellness Join me for an Introduction to Yin Yoga – a quiet, meditative, floor-based practice where poses are held for several minutes. With Yin Yoga, it’s all about softening and staying. In this workshop you will experience some of the fundamental Yin postures and gain an understanding of some […] Read more
  • Spring Beginners Yoga Course at Embody Wellness starts in March
    Sundays from 22nd March-26th April 2015 2.30-3.45pm Embody’s yoga foundation courses are an excellent way to learn the basic principles of yoga and gain an appreciation of its many benefits. Running on Sunday afternoons for 6 consecutive weeks, this beginners course is a great way to introduce yourself to the practice of Yoga. Over the […] Read more
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