Book of The Month

Go to Yogamatters Yoga Pages - the online yoga resource

A Year of Living Your Yoga: Daily Practices to Shape Your Life by Judith Hanson Lasater

 

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Why I like this book:

One of the previous Books of the Month was Living Your Yoga, also written by Judith which is another favourite of mine.  What I like about this easy to dip into book are the daily aphorisms where Judith combines yoga, mindfulness, meditation and day-to-day experiences in such a way as to provide reminders that the ordinary and everyday can be extraordinary and special.  In a way, this reminds me of a quote I read from Tara Stiles where she said “Every moment is spiritual, therefore there are no separate spiritual moments.” 

This book by one of my favourite teachers is rarely far from my reach. 

 

 


 

 

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