About ‘U Can Yoga’

Go to Yogamatters Yoga Pages - the online yoga resource


PaulaI’m Paula. My first yoga class was about 11 years ago. Since then I have practised a number of yoga styles including Hatha,  Bikram, Ashtanga, Vinyasa Flow, Jivamukti, Restorative, Yin and, in addition, a growing interest in Iyengar yoga.

 

 

 

 

Teaching Hatha, Hot Yoga, Vinyasa and Restorative Yoga, I am London-based and available for private yoga sessions (in the comfort of your own home or space of your choice) and corporate yoga classes. Keep an eye on the Events page for any upcoming workshops and retreats (I am part of the the Retreat Teaching Team at Sally Parkes Yoga). I am also excited to be joining the Laxmi Yoga teacher training team as a tutor in 2013.

Training and Qualifications include:

  • Vinyasa & Hatha Yoga - Laxmi Yoga (Yoga Alliance & IYN 200hrs)
  • Hot Yoga - yogahaven (Yoga Alliance UK 200hrs)
  • Relax & Renew Restorative Yoga - with Judith Hanson Lasater at Yogacampus (I am a certified Relax and Renew Trainer) 
  • Vinyasa Flow - The Mandala of Asanas with Shiva Rea at Yogacampus (CPD for qualified yoga teachers)                                                       
  • First Aid for Yoga Teachers - certified by the HSE

With over 400 hours of training and counting, I continue to deepen my knowledge, regularly attending workshops and immersions with leading teachers, to date including Cyndi Lee, Sarah Powers, Simon Low and Yogeswari, among others.

Through my own injuries I have first-hand experience of yoga’s potential to aid recovery and ease stress. As a teacher I am keen to share the life-enhancing benefits of yoga with you.  
 
I am also a writer, currently penning a monthly column for OM Yoga & Lifestyle Magazine and the 'Yoga 101' blog for Urban Lucy.
 
Contact me here or email me at ucanyoga1@gmail.com.

“Paula’s teaching style is nourishing and appears to naturally promote and provoke a student’s individual growth, making Paula a guiding light in our profession.”
– Toni Roberts, Head Teacher yogahaven Teacher Training

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Notes from a Humble Yogini

  • Hatha Flow Yoga – **NEW FREE / DONATION Community Class**
    ALL proceeds go to the Music4Children charity Join me in Streatham SW16 for a new yoga class. This is donation yoga, so it’s free to attend or anything you can donate whether it’s pennies of £’s goes straight to the fantastic Music4Children charity (learn more about their wonderful work here: http://music4children.org/). The only condition is [...] Read more
  • BE LOVE – Serving the Community with Style (PLUS an Exclusive Giveaway for Readers)
    **Read on to find out about a special BE LOVE Giveaway Offer** “Life is so full that we often get caught up in the day-to-day grind and forget about the simple yet powerful truths, such as being love.” – Kyle & Kam-Gi Finch LA-born BE LOVE creates quality clothing that is both beautiful and inspiring [...] Read more
  • Be Happy
    “There’s beautiful things in life, so when you’re suffering, it’s part of the package. You know, you look at it – we’re born and we also have to die. We know that, so it makes sense that we’re gonna be really happy and things are gonna be really f***ed up too. Just ride with it, [...] Read more
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