I’m Paula. My first yoga class was about 11 years ago. Since then I have practised a number of yoga styles including Hatha, Bikram, Ashtanga, Vinyasa Flow, Jivamukti, Restorative, Yin and, in addition, a growing interest in Iyengar yoga.
Teaching Hatha, Hot Yoga, Vinyasa and Restorative Yoga, I am London-based and available for private yoga sessions (in the comfort of your own home or space of your choice) and corporate yoga classes. Keep an eye on the Events page for any upcoming workshops and retreats (I am part of the the Retreat Teaching Team at Sally Parkes Yoga). I am also excited to be joining the Laxmi Yoga teacher training team as a tutor in 2013.
With over 400 hours of training and counting, I continue to deepen my knowledge, regularly attending workshops and immersions with leading teachers, to date including Cyndi Lee, Sarah Powers, Simon Low and Yogeswari, among others.
“Paula’s teaching style is nourishing and appears to naturally promote and provoke a student’s individual growth, making Paula a guiding light in our profession.”
– Toni Roberts, Head Teacher yogahaven Teacher Training