Why ‘U Can Yoga’?

Keep up to date with the latest U Can Yoga news and Events by subscribing to my Mailing List here.

My intention is to give you the space to nurture yourself as you breathe, strengthen and stretch your body and mind.

With a focus on alignment I encourage you to tune into your body and move safely, with awareness through your yoga asana (posture) practice as you find your own expression of yoga.

The first thing people almost always say to me when I mention yoga is that they can’t do it because:

“I can’t touch my toes”

But yoga is about so much more than touching your toes or creating pretty shapes with your body. Just a few of the benefits a regular yoga practice can bring aside from improving flexibility include: injury prevention and recovery, relief from stress, anxiety and depression, increased focus, weight stabilization, ease from back pain, arthritis, insomnia and so much more. It’s no surprise that yoga’s stood the test of time over the past few thousand years!

Even in a room of people taking part in the same class, everyone’s individual experience of yoga is unique. If you want to give it a try and experience some of the benefits for yourself, I believe u can find your yoga.

And, with regular practice, maybe you’ll be able to touch your toes too.

Let me help you on your journey - contact me at ucanyoga1@gmail.com.

Keep up to date with the latest U Can Yoga news and Events by subscribing to my Mailing List here.

"Paula Hines is a registered RYT 200hr with Yoga Alliance UKThis accreditation demonstrates excellent standards as set by Yoga Alliance UK."

 

© 2014 U Can Yoga. All rights reserved.

ucanyoga on twitter

Follow us on Twitter

Notes from a Humble Yogini

  • Stretch into Stillness – Yin Yoga for a Calm Mind & Healthy Body
    Stretch into Stillness Workshop – Yin Yoga for a Calm Mind & Healthy Body Sunday 4th October 11am-1pm at Pop Brixton A Huge Thank You to Everyone who came along to my Introduction to Yin Yoga Workshop at Embody Wellness at the end of August. I’m excited to be teaching my next Yin Yoga workshop […] Read more
  • Choc Chia Energy Smoothie
    This is one of my favourite breakfasts on the go – I get an energy boost from the chia seeds and all that’s needed is a little overnight preparation (soaking the chia seeds). Ingredients: 1/4 Cup of Chia Seeds, 1 Cup of Almond Milk, 1 Apple, quartered, 1-2 teaspoons of Cacao Nibs, 1/4 Tsp Cinnamon […] Read more
  • Workshop: Introduction to Yin Yoga
    Saturday 29th August 2015 3-5pm at Embody Wellness If you missed my last Introduction to Yin Yoga workshop at Easter, I am teaching this workshop again at Embody Wellness this August. Yin Yoga is a quiet, meditative, floor-based practice where poses are held for several minutes. It is about softening and staying. In this workshop […] Read more
Read more